Another 3 mile run. I felt strong going out and coming back. I ran west on Grand Ave to catch some rolling hills. Going out, I was surprised that the turnaround came so quickly. I was just getting loosened up when I had to turn around and run back. The last mile to mile and a half I worked in some strides and increased the tempo. I took in about 8 ounces of water on the run. It was a nice cool, not cold evening around 11 pm. Afterwards I grabbed a shower and went out for Black Friday.
Not much strength training today. Will hit some more on Saturday.
Mood was excited.
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