Week 13: Cross Training

Today was a free day on the schedule. I woke up sore and got sorer throughout the day. Drinking water helped some. A 2 hour nap after work helped a lot more. I'd say I felt about how I expected after a 3 mile run and strength session.

This evening I was invited into a full court basketball game with Mike Brown's team. We played for about 2.5 hours before the facilities people finally had to close the gym. We committed to a best of 5 series. Right now we're down 1 game to 2. We'll pick the games back up and win the series in a couple weeks. Should be fun.