Didn't get much sleep today due to Black Friday shopping, etc. My hamstrings and hip flexors are sore. My calves are swollen. I am really loving the feeling of sloth leaving my body!! I stretched twice today and took some ibuprofen to prevent any tendonitis or inflammation from settling in my hips or knees. The joint health twist tubes are amazing as is the double x. I can't ever remembering recovering this quickly from back to back runs or not having my knees and hips flaring up from a sudden spike in workload.
Today I had some ham, biscuits, fries, 2 hot dogs, slice of apple pie and lots of water. I've got to get my diet under control. I'm really embarrassed looking at the fuel I'm running on these days. Thank God for double x.
Rion
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Serve Your City Tool Kit
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