Today was a 2-fer. I got caught up last night, and missed my strength and stretch workout. I actually got in the stretching, but no lift. Today I just combined the two. I went for a 20 minute run and then did 2 sets of 20 pushups, 50 crunches and 20 squats. My legs were fresh. My lungs started to burn at the 10 minute point for no reason at all, but it quickly went away. Finished strong and felt good.
Afterwards I had a chocolate nut roll nutrilite sport bar and a cup of green tea. For some reason I haven't been able to focus all day. Maybe because i didn't drink any caffeen all day. Maybe because i just had a meal replacement bar for breakfast. I'm not sure. Either way, after a cup of green tea I felt better. Gotta get my diet straight soon.
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