Week 12: Long Run

I missed yesterday's 30 minute cross-training session, so today was the first workout since Thursday's 30 minute run. I was well fed and well rested coming off of thanksgiving. I woke up, stretched and went out for a 40 minute run. I felt really sluggish for the first 15 minutes. The last 25 minutes I loosened up and cut 30 seconds off the return trip. All in all a good run.

I had a Trim Advantage blueberry meal replacement bar before the run, about 16 ounces of water during the run, and some ham and tater tots for lunch afterwards. Later in the day I had pulled pork bbq, some peanut butter and celery, a raspberry twist tube and half a gallon of water.

Plenty of sleep last night. Feeling a bit exhausted emotionally, but strong otherwise.