Today I started the day with a 40 minute run. We had some rain last night, so the ground was nice and soft. The humidity helped raise the temperature into the mid 60's. It was great running weather. I am not exactly sure the distance, but I know it was over 4 miles. I paced myself going out and picked up a little bit on the way back. All-in-all a great run.
I took in about a pint of water during the run. I had a Blueberry Trim Advantage meal replacement bar and a raspberry glucosamine twist tube immediately afterwards. About two hours later, I had a peach tea XS energy drink. I'm feeling pretty good right now. My legs are stiffening up a bit, but I'll keep stretching throughout the day.
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