Did a quick 15 minutes out then back. Took water to drink.. Put down about 10 ounces during the 30 minute run. This colder weather is decieving. I need to take in more fluids. Afterwards, I walked around the block twice and said my goals aloud. My legs were a bit sore from the squats yesterday, but they loosened up about 10 minutes in. All in all a good run. Thursday I need to find some hills.
Afterwards I ate some peanut butter and apples and had an xs plus energy drink. Love that B12!
Posts
Serve Your City Tool Kit
7 years ago
No comments:
Post a Comment