Detox Day 8

Today I headed to the chiro for an adjustment and massage to start the day. I'd love for it to be a swedish massage or sports massage, but until the trigger points are gone in my neck and shoulders, it's deep tissue/trigger point work. Very painful, but very effective. Despite the pain during the treatment, I always feel great heading out of the office. Today's food intake is as follows.

Breakfast: SP Complete shake

10am: 1/3 of a cantelope

1130am: 1/3 of an Organic Food bar

1pm: Shell brought me an 8oz can of Lentil Veggie Soup and made the world's best salad...again. It was beautiful to look at and even better to eat. I don't know where she comes up with these, but the woman has found her calling. Simply amazing!!! (spinach leaves, grape tomoatoes, apples, green seedless grapes, baby white mushrooms, raspberry vinagrette dressing)

3:30pm: 1/2 Organic Food Bar

6pm: 1/2 Organic Food Bar

9pm: SP Complete shake, 8oz ratatouille

notes: Today was the first time during the detox that I wasn't hungry. I felt FULL all day. This is a good sign. Despite the protein deficiency, I'm finding ways to deal with hunger without overdosing on carbs, sugars, and proteins. I can honestly say that, while it may not seem natural yet, I was very content with the soup and salad at lunch.

No workout today. Tomorrow is a short morning run.