So I got adjusted today before taking off for Portland. Shell figured I should get it done just in case since I got rear-ended on Friday. I was indifferent either way since I really wasn't in any pain. Well, Brooksie just got back into town today, so while we were over visiting, he set up the portable table and did a quick adjustment on me. OMG. OUCH. My back and neck were waaaaaay out of alignment. It usually sounds like the 4th of July, but this time the fireworks were all going off underground. It felt like a bass line rolling down my back. Wow. I was NOT expecting that. But, that being said, I felt better by the end of the night and the soreness in my neck was pretty much gone. All I gotta say is thank goodness for my chiro.
Today's food intake was interesting to say the least.
9am: shake
11am: lentil soup
1pm: 1/2 organic food bar
3pm: 1/2 organic food bar
4pm: blueberry oat organic food bar (this was maryori's idea. I'm not a fan, but hey, she's done it before and I haven't, so I'll take her advice. It tasted like a bowl of oatmeal with blueberries. Exactly that texture and taste.)
5pm: bowl of maryori's special recipe ratatouile. She's on to something here. It's not one of Shell's salads, but it definitely has that louisiana flavor to it.
6pm: resisted all of maryori's twisted attempts to trick us into eating ice cream, frozen yogurt, halloween candy, and sweets that she keeps in the house. That was a really dirty trick on her part, but Shell and I made it through. Actually it wasn't that bad. I didn't really crave it or want to eat it to tell you the truth. Perhaps those habits are starting to take hold.
8pm: Smoked shell again in a watermelon eating contest. I own here at these. :-)
9pm: 4oz home-made guacamole and carrots.
1030pm: medium gala apple
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