Week 8: Strength and Stretch

Something about the end of yesterday's run did it to me. My hamstrings were incredibly sore after the race and all day today. As much as I love plyos, I love not tearing a hammy better. Today was an ice and stretching day. I woke up and stretched. I went to work and stretched. I walked around the office a couple times and stretched... You get the idea. After a long, hot shower my legs were finally starting to loosen up some. Coincidentally, it's warming up again. Not sure if the temperature change outside from 85-45-70's had anything to do with it. I'd rather not have to find out again.