Week 9: Strength and Plyos

No running today. I did a quick warmup jogging to the end of the street and back, then went over to the park by my house for plyometrics. Plyos were not easy. Fun, but not easy.

Plyos:

2x15 yards butt kicks

1x15 yards karoke each leg

2x15 yards high knees

2x15 strides

2x10 yds Standing long jumps

4x3 one leg hops each leg

2x10 yds jump sticks

2x15 yds high skips

6 standing jump to sprint

6 triple jumps each leg

Afterwards, I headed back to the house for a weight session in the home gym. It's not a glamorous setup, but I have everything I need to get in a great core workout.

Weights:

3x6 pullups

1x10 single leg RDL

1x10 one arm rows

1x10 split squat

1x10 single arm overhead press

1x10 woodchopper

3x8 @ 135 bench press

2x20 dips

3x10 front arm raises

3x8@25 curls

3x8 @ 55 standing rows

Afterwards I was about to throw up. I managed to get down a protein shake and slept like a log. Hello great sleep!!