Week 12: Long Run

First long run in the new plan.  Today was 5 miles at 60-90 seconds off race pace.  I felt great the whole way.  Out and back was right at 50 minutes. The pace was comfortable and I finish strong.  After the run I grabbed a quick shower and headed to church.  Water and twist tubes were my friends today.  I had left over chicken burritos for lunch and some pizza for dinner.  

I really liked this week of workouts.  I adjusted my sleep schedule to go to bed by 11 and get up at 630 to run.  The best thing about it was that my body responded great.  My attitude was up, I was productive at work and in our business and I managed to get nearly everything I needed to get done done.  Mornings aren't so bad if you actually go to sleep the night before.