Thursday, March 5, 2009

Week 11: Strength and Recovery

Today I woke up at 7 and went for a 30 minute morning run.  Easy out, easy back.  31 minutes in total.  Hammies were tight.  My entire body is sore from lifting yesterday.  I need a hot tub in the worst way.  At least the run flushed out some of the soreness.

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