Week 11: Long Run

Today I got a chance to get out and stretch my legs again. 6 mile run and some new CD's to listen to. It's a good day!! It took about 15-20 minutes for my legs to warm up. Once they did, I upped the pace a bit and finished on a strong note. 30 minutes out and back. I ran down to the park sidewalk and back. The run was good. I felt great. Weather couldn't have been better.