Week 10: Strength and Mid-distance

What a great workout!! The sun was out, a warm breeze was blowing and I felt great. Today I did plyos, weights, and a 35 minute run around PRC. The ply workout was tough. My abs were still sore from the previous week. Guess that means I better work on my core strength. The things we learn...

Warmup
2x10 yards jump and sticks
2x4 yards 2 way hops
2x10 skip ups
2x10 standing long jumps
2x10 jump and sprint
6x triple jumps

Weights
3x8 @ 120 peck deck
3x8 @ 120 pull downs
3x8 @ 15 front raises
3x8 @ 25 standing rows
3x8 @ 30 dumbell curls
3x8 @ 15 tricep kickbacks
1x8 @ 50 lunges

Then it was onto the run. 35 minutes around PRC. My legs were feeling responsive. I felt great. Afterwards, I had an XS and some breakfast for dinner. It was a great workout.