Week 10: Recovery Run

Today I slept in and went for my run around 10pm. I felt pretty good overall. The biggest issues was just getting out the door. My butt was so sore from squats and lunges the other day that it was a challenge getting dressed. A small matter in perspective...38 minutes out and back, very easy, very light. Afterwards a protein shake.

I have been coughing something horrible the last couple days, so I ran by the clinic. Bronchitis. Fun. One Z pack later I'm all back to normal. Tonight I'm getting my diet right by cooking up a bunch of food for the next couple weeks. Spaghetti and Chicken Tortilla Soup for starts, then some red beans, jambalaya, and maybe even some guac. It's going to be a goooood night!!