Week 2: Strength and Mid-distance

Today I had an early appointment, so I stopped by the Y for a morning lift. Basic major muscle groups: bench, pull ups, standing rows, dumb bell curls, tricep pull downs, supermen and abs. Afterwards I went for a quick lap around PRC. The run was uneventful and I actually skipped the second lap to run home and check on shell. She'd gotten sick and needed a hug and some kind words. I don't see how that helps, but it seemed to fill her love tank a bit, so it was worth it. That night I did a 20 minute shoot-around with a friend after Upward practice. The workout wasn't traditional, but it got the job done. My lats are already sore. Tomorrow should be fun :)