Week 12: Strength and Mid-distance

Today was a split workout.  I got in a quick lift and ran 3 miles.  The lift was:

• Bench: 3x6 @ 135
• Pullups: 3x6
• Standing rows: 3x6 @ 45
• Curls: 3x6 @ 30
• Standing lateral raises: 3x6 @ 12
• Standing tricep presses: 3x6 @ 60
• Abs: 3x25 on balance ball

My legs were dragging from yesterday, but the lift felt great.  I'm looking forward to the day off tomorrow.