Saturday, February 28, 2009

Week 12: Pace Run

Today was a 3 mile pace run.  The day off did me some good.  My legs stretched out for the first time this week.  I went out for 15 minutes each way.  I didn't take into account that I would actually be moving faster, so the run ended up being about 3.5 miles.  Great run.  

Afterwards I drank a ton of water, drank an xs, had a couple sport twist tubes to rehydrate and a solid dinner.

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