Week 12: Midweek run

Today was the first day back after the race.  I took a bit longer than I probably should have to get back out there.  I wanted to make sure I was good and rested.  Sometimes when you're still warm from the heat of battle, the chill of mediocrity is enough to spur you action again.  

Today was a 3 mile run.  15 minutes out and back.  It felt really good to get out and run again.  My legs were stiff, as expected, but my lungs opened up and I felt great.  I wonder if I'll be sore tomorrow.