Week 1: Strength & Recovery

Today was a recovery workout from the long run yesterday. it's also race week. With that in mind and trying to contain my excitement, I headed to the Y for a short lifting session. I stared out with 20 minutes on the exercise bike to warm up. I really like exercise bikes. You get in a light sweat and can read at the same time. I'm all about 2-for-1 deals. After that I went through the same core lifting routine as last week. The weights went up slightly since my body had adjusted to the movements again. I finished with abs and headed out the door a happy guy.