Week 1: Mid-Distance

Last mid distance run before the race on sunday. I was inside on the treadmill today. Four miles at a steady, easy 10 minute pace. I could have shaved another minute or two off at that distance, but that's not the goal for today. This is a taper week, so the treadmill is my friend. About the time I worked up a good sweat, I was done. Afterwards I drank a Nutrilite Sport Vanilla Protein Shake that was remarkably good. Most protein shakes are chalky and uncomfortably thick. This was light, had a vanilla bean taste and sat really well. Later, I had breakfast at IHOP and slept like a log.