Week 6: Long Run

Today was a fun run. I went out for a 70 minute run, tried a new route, and ended up running for 90 minutes before I got home. I felt good the entire time. My legs were sore, but I felt strong. Several short declines on the way back let me work on my strides. Temperature was in the high 50's, so no cold weather gear. All in all a great day. For dinner I had some voila chicken and a joint health twist tube.