Week 4: Recovery Run..

Today I went out for a midweek run with Teddy. About half way through, Teddy got a nasty case of the runs and, to spare everyone the nasty details, needed to get home asap. So, the second half of my run was spent giving him a bath. Total time was about 30 minutes. This actually works out better because now my schedule is back in line with the workout calendar. I had been a day behind for a while. Now I'm back on schedule and ready for the last month. This is going to be fun!