Week 4: Off Day

Not eating = no recovery

Remember that. Today I'm sore, sore, sore. My entire body aches and I'm generally feeling like crap. I'm cranky, tired, and my head is all fuzzy. I need to prepare for my fast better next week. One day should not thrown me this far out of whack.

Today I stared the day with a Simply Nutrilite Blueberry Protein bar, 3 breakfast tacos from Rudy's (thanks to my incredible, amazing, always right on the mark wife) and 24 ounces of water & Simply Nutrilite Immunity Twist Tubes. The rest of today is going to be much, much better as my body bounces back. I'll drink lots of water, a couple XS Energy drinks to help flush out the lactic acid, and eat a bowl of gumbo for dinner. All in all it's going to be a great day.

Tonight we're going to the Austin Torro's basketball game, then picking up Mike & Vanessa at the airport at 1030. Good food, friends and fun. Who could ask for anything more.