Took teddy out for a 5 mile run today. He got tired after the first mile so I took him back home. I went back out for another 3-4 miles. All in all a great day. I got a little nauseous on the last quarter mile, but I sucked it up and finished. Today was a good day.
My diet has been really off lately. I've not been eating regularly or nearly enough to maintain my minimum caloric intake. As a result I've been losing weight and muscle. I'm down from 215 to 197 in the last month. I'm getting dizzy regularly lately and I've been feeling weak very often. Diet is important.
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