Today was a quick flushing workout. I did a full body stretch and some abs. I also went for a walk. It was a long night, and we need to be up by 6am tomorrow to hear Colon Powell, Susan Orr, Rudy Guliani, etc. speak at a conference downtown starting at 8. I'm looking forward to the run tomorrow. I feel strong.
Today Shell surprised me with Sushi and a fruit tart for dinner. I had a blueberry meal replacement bar for breakfast. No lunch. Still working on the diet.
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