Today was the long run of hte week. I went out for 30 minutes, circling around the neighborhood, then through the park, finally ending back up at the house for a total of about 50 minutes. This was a bit longer than the workout called for, but I felt good and my mileage was down having skipped yesterday's workout. I finished with 100 crunches and some stretching. I really enjoyed the workout.
Diet was horrible. Ambrosia Bakery grand opening. Late night coffee and fries. Chicken sandwich at 3am...yikes. No sleep tonight. Catch up tomorrow.
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Serve Your City Tool Kit
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